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Embarking on your fitness journey can be a daunting experience, especially when trying to adopt a new fitness habit like increasing your physical activity. However, the challenge is well worth the effort. Running is one of the best forms of physical activity as it improves both, your physical and mental health, taking you on a journey towards health, resilience, and self-discovery.
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Starting a new fitness routine can be a challenge. If you’re thinking about incorporating running into your fitness routine, read on for a checklist of everything you need to get the most out of your runs.
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Whether you’re looking to lose weight, build endurance, or simply indulge in a fitness activity, running can help you achieve it all. However, there are a few things to remember before you start. Here’s a checklist for everything you need to know before you start running.
Set a realistic routine
Like your fitness goals, setting an ideal but realistic routine can help you have clarity on the process and keep you motivated at the same time. Begin by mapping out a schedule that fits your life. It could be as easy as daily 15-minute jaunts or more intense—three 30-minute runs each week. But remember, consistency is key, so build a routine you can really stick to.
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Invest in good footwear
Don't underestimate the power of good shoes when it comes to running. Your kicks are your foundation—they not only comfort and support your feet against injuries but also ensure a smooth run, improving your performance as a runner. So ditch your worn-out sneakers and invest in a solid pair of shoes that are specially designed for running.
Choose appropriate clothing
Given the movement and perspiration involved in running, opting for breathable and moisture-wicking fabrics is imperative. Cotton blends or synthetics like polyester and nylon help prevent skin chafing and keep you cool and dry throughout your run. You could opt for outfits such as a tank top and shorts for warmer weather and long-sleeved tops and tights for cooler days. Remember to choose clothing that moves with you and avoid loose fits that can easily trap sweat.
Reflective gear for safety
If you're someone who prefers to jog at dawn, it's best to opt for reflective gear for optimal visibility in low-light places. This makes you distinguishable, which reduces the likelihood of accidents during your evening or early morning runs.
Get a motivational muse
Running can be boring especially if you're going to do it alone, without a running buddy. And so, having a playlist of your favourite tunes or listening to podcasts/audiobooks will keep you entertained and motivated during your runs.
Get a fitness tracker
Digital trackers and running apps not only help you map your miles but also fuel your motivation with curated playlists and virtual running groups while simultaneously tracking key metrics to help you train smarter.
Rest days
Rest days are just as important as training days. Don't push through the pain—listen to your body. Allow it to rest and recover by scheduling regular rest days to avoid burnout, excessive muscle growth, and injuries.
By following this checklist, you can ensure that you have everything you need to start your running routine on the right foot. Remember to start slow and gradually increase your distance and intensity to prevent injury and enjoy the benefits of running for years to come.
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